If you would like to read more about this topic, please check out the book "Mindset: The New Psychology of Success" by Carol Dweck. It is available on amazon.com.
Monday, May 27, 2013
Not Perfect, But Better
My family moved into a new home December 31, 2012. Not a brand new, just built house but a new to us house. It was actually built in 1975, making it my age. I think it may be aging better than I am actually. We love this house. We waited 7 years for this house and had to over many, many obstacles to get this house. However, it seems the only thing that was ever upgraded in this house was the carpet and paint. We have vintage golden rod yellow in two bathrooms and the kitchen and some weird green-blue in another bathroom. When we moved in the carpet was a pristine, very, very, very light beige. The walls are also a very, very, very light beige. So, for what ever reasons, the previous owner had seen it fit to install carpet that is impossible for anyone to maintain, other than a obsessive-compulsive person without children or pets. I have a St. Bernard and a six-year old. They like dirt. Heck, I am a gardener, I like dirt. Most of our carpet is now a light dirt brown color, although parts of it are a dark dirt brown color. Parts of the carpet that had furniture immediately placed over it remain pristine. Instead of making me happy, I find it depressing because then I can see EXACTLY how much we have destroyed the carpet in 5 short months (Actually 4 months, 26 days and 20 hours). I am sure the walls would be similar if we could walk on them but luckily we can't, so only certain areas are turning dirt brown and it is easier to keep up with those spots than the wall to wall carpeting. Let me just say that the flooring situation in this house is far from perfect! If I had the budget, I would rip it all out and replace it with something very sturdy, in a color that hides dirt (i.e., dirt brown) and was easy to clean. Buuuuttt, do not currently have a renovation budget. We have a "what can we figure out that will keep me from losing my mind and doesn't cost a lot of money" budget. That primarily involved waiting until something shows up at Goodwill, Craigslist or Habitat for Humanity Restore that improves our home and costs less than $50. If you haven't already done so, I suggest that you check out both, or what ever the equivalent in your area is, because I have found some amazing stuff. I found a pristine toilet for $15 at Habitat for Humanity Restore. Good-bye ugly yellow. Now I am on the hunt for another toilet, tub and 2 sinks. But, back to my carpet! The worst area is the stairways. It is a split level house and the front door opens to the stairs. Up to the main floor or down to the daylight basement. Dirty dog and daughter = gross stairs. I can't afford to make it perfect (hardwood with a durable carpet runner, perhaps?) but I figured I could make it better. I happened upon brand new hall way runners at Goodwill. They had 3 of the same pattern that could be pieced together to cover my stairway. So, that is what we did. Or mainly, my husband did. I dictate projects, he does the bulk of the work. It's a good deal. And the project turned out good too! It's not perfect, you can see where we pieced together the rugs and if you look closely you can see the nails we used. However, it is better. It hides the dirt, it adds traction (sock on carpeted stairs are dangerous!) and covered up the carpet we ruined. So, I can feel good that we (my husband) made an improvement. I could be dissatisfied that it isn't "exactly" what I wanted. But that would be disregarding the progress we made and creating a "fail-fail" situation. It was a "fail" to have the ugly carpet but the improvement would also be a "fail" because I labeled it "not good enough" because it wasn't "perfect." So, my attitude would create unhappiness no matter what. Thinking this way in any area soon leads to a "why bother?" attitude. If you can't achieve perfection, and consider that failure, then everything will be a failure (or almost everything). This often makes pursuit of perfection crippling. Humans are motivated to avoid failure and will avoid activities that lead to that outcome. Then we don't try new activities or new solutions to our situation. However, there is no absolute when it comes to failure or success, it is all in how you view it. If you focus on making progress, focus on making the situation better, there is no such thing as failure. Even if something doesn't work out as expected, you are still learning about the situation and can then approach again, only better informed. If the stair runner hadn't turned out well, that is not a failure, that is more information on how to improve when I try again. Well, I am reconsidering, there is a such thing as failure. Failure comes by not trying. This brings to mind a quote by the author J.K. Rowling " It is impossible to live without failing at something, unless you live so cautiously that you might have well not lived at all, in which case you have failed by default." (Just in case you have been living under a rock for the last decade and a half, she wrote the Harry Potter books). So, you can try to avoid being unsuccessful at something by doing nothing, and fail by default. Or you can try something, possibly screw it up and try again. Eventually, your efforts will lead to better. And better is better than perfection.
If you would like to read more about this topic, please check out the book "Mindset: The New Psychology of Success" by Carol Dweck. It is available on amazon.com.
If you would like to read more about this topic, please check out the book "Mindset: The New Psychology of Success" by Carol Dweck. It is available on amazon.com.
Wednesday, May 15, 2013
Hyperemesis Awareness Day 2013
I wrote this while pregnant and suffering from Hyperemesis Gravidarum. It was written August 29, 2006
I have met the devil...
and his name is Hyperemesis Gravidarum (HG). If it is not truely the devil himself, then it is a least one of the devil's spawn. What is this hideous monster you ask? Well, I am here to tell you! Here is an "official" definition:HG is a debilitating and potentially life-threatening pregnancy disease marked by rapid weight loss, malnutrition, and dehydration due to unrelenting nausea and/or vomiting with potential adverse consequences for the newborn(s).
However, this really does not seem to do it justice. A survior's definition is as follows:
Although approximately 80 percent of pregnant women experience morning sickness, hyperemesis gravidarum, the evil sister of morning sickness, strikes only one percent of all pregnancies. It is a rare and dangerous complication characterized by relentless vomiting (usually upwards of ten times daily) and severe, constant nausea. If not treated effectively, dehydration and malnutrition can threaten the well-being of both mother and unborn baby.
This seems more like it but still the words don't really do it justice. I don't have a concise definition of this pregnancy complication, I am too busy coping to codify. Nonetheless, I still have some things I'd like to say about it. It is like have the flu with motion sickness with some elements of a migraine. I call it mutant morning sickness. This disease doesn't just harm my ability to eat and drink, it wreaks havok on all my bodily systems. Not only that, the ways in which is screws with my ability to eat and drink don't follow a pattern or seem to have any rules. My symptoms/bodily experiences:
-Cannot drink water at all
-Cannot shower or bathe without getting sick
-Severe motion sickness (I can't even walk to the bathroom without getting sick)
-Hypersensivity to light and sounds (I had to change the ring on my cell phone because the sound of it made me want to vomit)
-Dehydration (although I am doing better with this since I discovered Vitamin Water, a health-type drink and popcicles)
-Frequent nausea
-Frequent vomiting (I went 19 days without vomitting, then I relapsed last week and seem to be getting worse again the last couple of days)
-Occasionally, I blow out blood vessels around my eyes because of the force of the vomitting
-I also occasionally loose control of my bladder while vomitting, which is not all that uncommon among women with this disease, much to my relief.
-Random food cravings and food aversions. For a while, all I could eat was chicken and rice soup, not the thought of chicken and rice soup makes me sick. I used to eat healthy but now the only things I can stomach are high statch and high grease.
I have never felt more physically miserable in my life. The sad thing is that I am not as sick as many other women with this illness. It could be worse! There are at least some foods I can eat, unlike some women who have no choice but to get food through IV's. Being bed ridden, no matter what the reason is completely demoralizing, so I have to contend with my depression, as well. Although, emotionally, I have felt worse and I am trying really hard not have this labeled the most emotionally miserable time of my life. My "bad" days consist of crying and vomitting. My "good" days consist of crying, reading and surfing the internet. My "excellent" days I am able to check in with a client or do some paperwork (which seems to be ever present, even when I am not seeing clients). Aside from being stuck at home, I am sad that I am not able to enjoy being pregnant. I know that even "normal" pregnancies are uncomfortable but "normal" pregnant women haven't had the joy stolen from them. My pregnancy makes me sick and if I weren't on medication, it could make me deathly ill. That doesn't create a lot of warm fuzzy feelings. Some women with HG get angry at their unborn child, I am not, I am angry at my body. For some reason, my body reacts to pregnancy similar to how it would react to being poisoned. So, I pretty much feel that I am getting ripped off. I am also getting ripped off because I will not have any other children than this one I am carrying. I may adopt but the option to have additional biological children has been taken from me because being pregnant is basically dangerous for me. The conventional wisdom is that every pregnancy is different, so I should be safe to try again. That is not true. The odds of me having a pregnancy just like this one, if not worse is 70%. And that my friends, is not gambling odds as far as I am concerned. Some women choose to get pregnant knowing that they will have HG and decide it is worth it. I am not going to do this again. I realize that my child isn't born yet and actually having my child will change the way in which I view my suffering. Even so, I am not going to do this again. We have one shot and it better go well because I will not be pregnant again. All my eggs are in this basket and we are out of luck if we drop the basket. If Hugh and I want more children we will either adopt or find a surrogate for the pregnancy. Finding peace of mind is very difficult right now and knowing I am only going to do this once brings me a sliver of peace. For now, I focus on one day at a time and try to quell my anxiety about no income. A lot women improve in their 2nd trimester to the point of being able to have a "normal" life again. I am hoping and praying that is the case for me. The sooner the devil stops dancing in my innards, the better!
I have met the devil...
and his name is Hyperemesis Gravidarum (HG). If it is not truely the devil himself, then it is a least one of the devil's spawn. What is this hideous monster you ask? Well, I am here to tell you! Here is an "official" definition:HG is a debilitating and potentially life-threatening pregnancy disease marked by rapid weight loss, malnutrition, and dehydration due to unrelenting nausea and/or vomiting with potential adverse consequences for the newborn(s).
However, this really does not seem to do it justice. A survior's definition is as follows:
Although approximately 80 percent of pregnant women experience morning sickness, hyperemesis gravidarum, the evil sister of morning sickness, strikes only one percent of all pregnancies. It is a rare and dangerous complication characterized by relentless vomiting (usually upwards of ten times daily) and severe, constant nausea. If not treated effectively, dehydration and malnutrition can threaten the well-being of both mother and unborn baby.
This seems more like it but still the words don't really do it justice. I don't have a concise definition of this pregnancy complication, I am too busy coping to codify. Nonetheless, I still have some things I'd like to say about it. It is like have the flu with motion sickness with some elements of a migraine. I call it mutant morning sickness. This disease doesn't just harm my ability to eat and drink, it wreaks havok on all my bodily systems. Not only that, the ways in which is screws with my ability to eat and drink don't follow a pattern or seem to have any rules. My symptoms/bodily experiences:
-Cannot drink water at all
-Cannot shower or bathe without getting sick
-Severe motion sickness (I can't even walk to the bathroom without getting sick)
-Hypersensivity to light and sounds (I had to change the ring on my cell phone because the sound of it made me want to vomit)
-Dehydration (although I am doing better with this since I discovered Vitamin Water, a health-type drink and popcicles)
-Frequent nausea
-Frequent vomiting (I went 19 days without vomitting, then I relapsed last week and seem to be getting worse again the last couple of days)
-Occasionally, I blow out blood vessels around my eyes because of the force of the vomitting
-I also occasionally loose control of my bladder while vomitting, which is not all that uncommon among women with this disease, much to my relief.
-Random food cravings and food aversions. For a while, all I could eat was chicken and rice soup, not the thought of chicken and rice soup makes me sick. I used to eat healthy but now the only things I can stomach are high statch and high grease.
I have never felt more physically miserable in my life. The sad thing is that I am not as sick as many other women with this illness. It could be worse! There are at least some foods I can eat, unlike some women who have no choice but to get food through IV's. Being bed ridden, no matter what the reason is completely demoralizing, so I have to contend with my depression, as well. Although, emotionally, I have felt worse and I am trying really hard not have this labeled the most emotionally miserable time of my life. My "bad" days consist of crying and vomitting. My "good" days consist of crying, reading and surfing the internet. My "excellent" days I am able to check in with a client or do some paperwork (which seems to be ever present, even when I am not seeing clients). Aside from being stuck at home, I am sad that I am not able to enjoy being pregnant. I know that even "normal" pregnancies are uncomfortable but "normal" pregnant women haven't had the joy stolen from them. My pregnancy makes me sick and if I weren't on medication, it could make me deathly ill. That doesn't create a lot of warm fuzzy feelings. Some women with HG get angry at their unborn child, I am not, I am angry at my body. For some reason, my body reacts to pregnancy similar to how it would react to being poisoned. So, I pretty much feel that I am getting ripped off. I am also getting ripped off because I will not have any other children than this one I am carrying. I may adopt but the option to have additional biological children has been taken from me because being pregnant is basically dangerous for me. The conventional wisdom is that every pregnancy is different, so I should be safe to try again. That is not true. The odds of me having a pregnancy just like this one, if not worse is 70%. And that my friends, is not gambling odds as far as I am concerned. Some women choose to get pregnant knowing that they will have HG and decide it is worth it. I am not going to do this again. I realize that my child isn't born yet and actually having my child will change the way in which I view my suffering. Even so, I am not going to do this again. We have one shot and it better go well because I will not be pregnant again. All my eggs are in this basket and we are out of luck if we drop the basket. If Hugh and I want more children we will either adopt or find a surrogate for the pregnancy. Finding peace of mind is very difficult right now and knowing I am only going to do this once brings me a sliver of peace. For now, I focus on one day at a time and try to quell my anxiety about no income. A lot women improve in their 2nd trimester to the point of being able to have a "normal" life again. I am hoping and praying that is the case for me. The sooner the devil stops dancing in my innards, the better!
Monday, May 13, 2013
You Can Never Plan These Things Part II
Shzung, upon returning home. |
The Time I Threw a Live Mouse Off the Balcony a short story by Hugh (for Sunny, his beloved wife{not dead})
It was the late night or early morning of April 20th 2013, depending on how you look at it. If you look at 4:00am as the early morning, please stop reading now. The gap between our levels of understanding of the universe are so vast, you might as well be reading Japanese. I awoke, or was awoken to, by a loud clanging. A loud clanging is an embarrassing and “so not original” way to begin a story such as this, but I will remind you now and this one time only that every word I am currently typing AND every word you are currently reading is the God's honest, absolute and Almighty truth...
The loud clanging turns out to be our least beloved cat, “3”. Believe me, she has earned every ounce of effort we put into naming her. Let me go back a moment here. I promised the absolute truth and yet have already started with a small but important piece missing. At first, upon being awoken, I suspected the clanging was our Chinchilla, Dr. Pepper T. Mouse (a name he/she has earned through gallant service and entertainment to the family). I approach Dr. Mouse's cage (the irony of his/her last name only now becoming real to me) only to hear the loud clanging in the other room. And now I have ruined the suspense, but there in the darkness I see 3 dragging our 6 foot floor heater across the carpet with her paw. I, being the only sensible creature in the room, scold her and push her away, thinking that a heater is a very stupid thing to attack. Rather than retreating, she leaps back toward the heater and begins to hop around and gyrate in agitated and vicious movements usually reserved to members of the fiercest South American tribes. Then it hits me. She's not attacking the heater at all...
I lift the end of the heater a few feet in the air. There is a small section at the end, where the wiring is housed, that just so happens to be impossible for a cat to infiltrate. I imagine it is nice and warm in there. I give it a shake and... Something is alive in there. I steel my nerves and head to the garage for supplies. My initial plan is to remove the housing cover by unscrewing the single Phillips head screw to identify the intruder. Wish I had given it more thought, but I am a man and we tend to think one step at a time. This will hurt me later. To be honest, my plan was probably as follows. I open the things, the creature runs out and the cats pounce on it. They do the dirty work, I do the clean-up and we never tell a soul. Just giving each other knowing looks while we pass through the house for the rest of our lives. “Mommy can never know.”
So there I am turning the screw with two agitated felines twitching behind me. Schzung has now joined the fray and while I don't have a lot of faith in 3's abilities in... ANYTHING, Schzung could most likely survive on the Moon. But that's a different story. I remove the housing cover only to discover a new problem that causes my original plan to fall to pieces. The mouse is adorable. All of a sudden, this has become a moral dilemma. Not having time enough to explain the change of plans to the predators, Schzung pounces for the kill. The world's cutest mouse scurries through a gauntlet of razor sharp paws and gnashing teeth until finally taking refuge behind a stack of books in our entertainment center. Note to self: My cats are incapable hunters. On the plus side, I did not have to witness the grizzly killing scene while quietly consoling myself with thoughts like, “well... that's nature. A brutal struggle for life. Beautiful in it's way.” Nature of course, did not remove screw from the cover housing. I realize now, that if I hope to get any sleep tonight, I will be taking care of this problem myself.
As the cats continue their pursuit I run to grab a pair of gloves. If anyone is going to be getting this tiny creature out of our house, it is going to be me. When I return to the scene the mouse makes a break for it. The cats are useless, it has to be me. I spring toward the fleeing mouse and moments later I am looking at its little tail in my right hand. Now what? I start toward the sliding glass door. My first thought it to let it outside. To release it back into its natural habitat. But after a few steps, I pause. This little thing has invaded my house. It has put my family at risk with it's toxic feces. Rabies, Hantha Virus... Who knows what this little disease ridden filth mammal might be carrying. I should just crush its little skull. Just squeeze it in my hand with my world renowned grip strength. No... Too gruesome. I don't have it in me. Next plan. I'll put it in a container. Yes. Keep it there overnight and ask Sunny what to do in the morning. Edan will get to see a cute little mouse and then cry because she can't keep it as a pet... No. No good either. My track record for keeping creatures in containers if spotty. Remember what happened to the salamander? And the frog escaped as well. We would be back at square one. I walking up the stairs now. The container idea is denied. So what then? Flush it down the toilet, garbage disposal, suffocation? I have to either kill it, or get it far enough away from the house that it won't easily return.
Once again, my instinct to get this creature out of my house kicks in. The front door? Nowhere to put it. It will scamper into the garage and be back in the house in an hour. I'm not walking back downstairs. If Kona catches wind of this, she will only further complicate the issue. And then. It hits me. The balcony. I fight through nagging doubts as I walk purposely, nurse-like, to the sliding glass door that opens on to the balcony. With one motion I slide the door open with my left hand, rear back my right arm in a mighty recoil and let fly the mouse in a launch intended to reach the surface of the moon.s
And then. There was silence. In the far distance I see the tiny silhouette under the moonlight as the rodent floats gently down the cliff. I don't know what the terminal velocity of a mouse is. But the fall looked VERY survivable to me. So... Am I a mouse killer? Or a mouse rescuer? I'll leave it to you to decide.
The loud clanging turns out to be our least beloved cat, “3”. Believe me, she has earned every ounce of effort we put into naming her. Let me go back a moment here. I promised the absolute truth and yet have already started with a small but important piece missing. At first, upon being awoken, I suspected the clanging was our Chinchilla, Dr. Pepper T. Mouse (a name he/she has earned through gallant service and entertainment to the family). I approach Dr. Mouse's cage (the irony of his/her last name only now becoming real to me) only to hear the loud clanging in the other room. And now I have ruined the suspense, but there in the darkness I see 3 dragging our 6 foot floor heater across the carpet with her paw. I, being the only sensible creature in the room, scold her and push her away, thinking that a heater is a very stupid thing to attack. Rather than retreating, she leaps back toward the heater and begins to hop around and gyrate in agitated and vicious movements usually reserved to members of the fiercest South American tribes. Then it hits me. She's not attacking the heater at all...
I lift the end of the heater a few feet in the air. There is a small section at the end, where the wiring is housed, that just so happens to be impossible for a cat to infiltrate. I imagine it is nice and warm in there. I give it a shake and... Something is alive in there. I steel my nerves and head to the garage for supplies. My initial plan is to remove the housing cover by unscrewing the single Phillips head screw to identify the intruder. Wish I had given it more thought, but I am a man and we tend to think one step at a time. This will hurt me later. To be honest, my plan was probably as follows. I open the things, the creature runs out and the cats pounce on it. They do the dirty work, I do the clean-up and we never tell a soul. Just giving each other knowing looks while we pass through the house for the rest of our lives. “Mommy can never know.”
So there I am turning the screw with two agitated felines twitching behind me. Schzung has now joined the fray and while I don't have a lot of faith in 3's abilities in... ANYTHING, Schzung could most likely survive on the Moon. But that's a different story. I remove the housing cover only to discover a new problem that causes my original plan to fall to pieces. The mouse is adorable. All of a sudden, this has become a moral dilemma. Not having time enough to explain the change of plans to the predators, Schzung pounces for the kill. The world's cutest mouse scurries through a gauntlet of razor sharp paws and gnashing teeth until finally taking refuge behind a stack of books in our entertainment center. Note to self: My cats are incapable hunters. On the plus side, I did not have to witness the grizzly killing scene while quietly consoling myself with thoughts like, “well... that's nature. A brutal struggle for life. Beautiful in it's way.” Nature of course, did not remove screw from the cover housing. I realize now, that if I hope to get any sleep tonight, I will be taking care of this problem myself.
As the cats continue their pursuit I run to grab a pair of gloves. If anyone is going to be getting this tiny creature out of our house, it is going to be me. When I return to the scene the mouse makes a break for it. The cats are useless, it has to be me. I spring toward the fleeing mouse and moments later I am looking at its little tail in my right hand. Now what? I start toward the sliding glass door. My first thought it to let it outside. To release it back into its natural habitat. But after a few steps, I pause. This little thing has invaded my house. It has put my family at risk with it's toxic feces. Rabies, Hantha Virus... Who knows what this little disease ridden filth mammal might be carrying. I should just crush its little skull. Just squeeze it in my hand with my world renowned grip strength. No... Too gruesome. I don't have it in me. Next plan. I'll put it in a container. Yes. Keep it there overnight and ask Sunny what to do in the morning. Edan will get to see a cute little mouse and then cry because she can't keep it as a pet... No. No good either. My track record for keeping creatures in containers if spotty. Remember what happened to the salamander? And the frog escaped as well. We would be back at square one. I walking up the stairs now. The container idea is denied. So what then? Flush it down the toilet, garbage disposal, suffocation? I have to either kill it, or get it far enough away from the house that it won't easily return.
Once again, my instinct to get this creature out of my house kicks in. The front door? Nowhere to put it. It will scamper into the garage and be back in the house in an hour. I'm not walking back downstairs. If Kona catches wind of this, she will only further complicate the issue. And then. It hits me. The balcony. I fight through nagging doubts as I walk purposely, nurse-like, to the sliding glass door that opens on to the balcony. With one motion I slide the door open with my left hand, rear back my right arm in a mighty recoil and let fly the mouse in a launch intended to reach the surface of the moon.s
And then. There was silence. In the far distance I see the tiny silhouette under the moonlight as the rodent floats gently down the cliff. I don't know what the terminal velocity of a mouse is. But the fall looked VERY survivable to me. So... Am I a mouse killer? Or a mouse rescuer? I'll leave it to you to decide.
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Mother Effing Chihuahuas
There are a couple of Mother Effing Chihuahuas that live down the street from me. I need to pause here for a moment to clarify that I don...